Are you interested in changing your diet to Vegetarian or Vegan? Becoming a Vegetarian/Vegan is not simply about eliminating meat, eggs and/or dairy. Like any other diet, there are healthy ways to eat as well as unhealthy ways to eat. As with all diets, vitamins, minerals, proteins, carbohydrates and healthy fats need to be balanced in order to enjoy optimal health and avoid nutrient deficiencies.

Working with Audrey you will learn how to ensure that you are properly eating, digesting and getting all the required nutrients to enjoy good energy levels, healthy immunity and restorative sleep. Sessions include menu plans, recipes and tips on how to eat out in non-vegetarian restaurants.

Purchase a package of 5 visits and receive a 10% discount. Book a consult today!

First consult: $150 plus HST

• complete client questionnaire
• review of any health concerns
• substitutions from an animal diet (if applicable)
• balancing your diet
• approximately 2 hours

Second consult: $90 plus HST

• menu plan specific to client’s health goals
• details and review of client questionnaire results
• approximately 1.5-2 hours

Third & Subsequent Consult: $75 plus HST

• follow up visits as needed to review progress
• answer any on-going questions
• make adjustments