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Sunday morning smoothie

Had to go searching for ingredients for my morning smoothie as I need to go shopping today. This smoothie is packed with vitamin C, B's, A, K, minerals like calcium, [...]

By |2024-03-19T13:03:12-04:00June 12, 2016|nutrition|Comments Off on Sunday morning smoothie

Smoothie of the day

I came back from my walk this morning wanting a different smoothie so starting poking around the kitchen. Though a bit "green" for the hubby, I just love this one: [...]

By |2016-01-09T22:21:28-05:00January 9, 2016|nutrition|Comments Off on Smoothie of the day

Surviving Holiday Eating

Merry Christmas, Happy Hanukkah and Joyful Holidays! Whether you are following a particular religious practice or just swept up in the season because you live in a multicultural society, this [...]

By |2015-12-11T12:12:51-05:00December 11, 2015|holidays, nutrition|Comments Off on Surviving Holiday Eating
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